Matt Wallace

This article will talk about harnessing the power of group training. It is in our nature to train as a group. We are encouraged, motivated and supported by others to go further, longer and faster...…

Your muscles contract and then relax. You can’t do one without the other and expect them to increase their performance over time. This article will talk about three popular methods that professional cyclists currently use…

In this article we will take a detailed look at making sure you have the right equipment and that you are correctly fitted to your bike to optimise power and reduce the risk of injury.…

Perhaps the most important topic of all is to understand the stress that aerobic based exercise places on systems in your body and how and what these systems need to regenerate after a solid training…