UNSURE? BOOK A CALL
Lots of people want to know more about the health and wellbeing workshops that we run at our retreats and about how our ONLINE Be Well Plan training works.
Why not book a 30 minute call with CycleWELL founder – Ashley Bennallack – at a time that suits you, and put your mind at ease today.
Your performance on-and-off the bike, in your relationships, career, and every aspect of your life, is impacted by your mental health and wellbeing.
Global research very clearly shows that the psychological and behavioural solutions that we teach via the Be Well Plan can improve your mental health, with flow on effects improving all facets of your life.
Our training helps you better understand your own mental health and introduces you to tools and activities that are scientifically proven to improve your mental wellbeing and performance.
The Be Well Plan philosophy
Throughout this program you will learn different exercises and strategies to build strong and positive levels of mental health and wellbeing.
Throughout the program, you are taught helpful thinking styles and mindset skills, including mindfulness, cognitive flexibility, self-compassion and realistic optimism just to name a few.
This is not a one-size-fits all program: we won’t just give you some exercises. Rather, we will teach you how to find exercises and strategies tailored just for you and your unique needs.
You will experiment with different activities, figuring out what works and what does not. In the end you walk away with your own customised wellbeing plan – your very own Be Well Plan.
We train Aussie Cyclists – and their friends and family – in the research-proven tools and skills required to improve their mental health, wellbeing and performance.
We run exclusive, ONLINE, live and facilitated courses throughout the year and of course, we incorporate ‘tasters’ of these training sessions into the itinerary of all of our cycling retreats.
The Be Well Co Solution
Be Well Tracker
Be Well Plan
Be Well Plan App
JOIN OUR MAIL LIST TO FIND A BE WELL PLAN PROGRAM THAT WORKS FOR YOU!
Join our mail list to be the first to find out when the 2023 ONLINE Be Well Plan Coaching Calendar is confirmed and bookings are available!Join the mail list