Your performance on-and-off the bike, in your relationships, career and every aspect of your life is impacted by your mental health and wellbeing.

Global research very clearly shows that the psychological and behavioural solutions that we teach via the Be Well Plan can improve your mental health, with flow on effects improving all facets of your life.

Our training helps you better understand your own mental health and introduces you to tools and activities that are scientifically proven to improve your mental wellbeing and performance.

We train Aussie Cyclists – and their friends and family – in the research-proven tools and skills required to improve their mental health, wellbeing and performance.

We run exclusive, ONLINE, live and facilitated courses throughout the year and of course,  we incorporate these training sessions into the itinerary of all of our cycling tour events.

Better mental health and wellbeing leads to better life outcomes.

For more information, contact us here.

 

WHAT WILL YOU GET OUT OF THE BE WELL PLAN?

Be Well Plan provides you with the tools to develop a personalised mental health and wellbeing strategy tailored to your psychological health profile and your current life circumstances.

You will walk away with a tailored plan comprising self-selected activities from a collection of evidence-based resources to help you deal with stress, build wellbeing and resilience and be your best possible self.

WHAT’S THE EVIDENCE BEHIND THE PLAN?

Be Well Plan was developed by world leading wellbeing and mental health researchers from SAHMRI and Flinders University’s Orama Institute for Mental Health and Wellbeing.

Drawing on the best available evidence from around the world, SAHMRI conducted a meta- analysis (a ‘study of studies’) including over 400 studies of psychological programs, to understand the most effective ways to improve mental wellbeing. This resulted in the activities presented in the Be Well Plan, which are available to you in an easy to apply format.

Be Well Plan was also informed by SAHMRI’s experience over the last 6 years in delivering wellbeing and resilience programs to over 5,000 people from a wide range of backgrounds and experiences.

Be Well Plan has been proven to be effective in three separate studies, including a ‘Randomised Control Trial’ (which is the gold-standard of testing).

HOW DOES TECHNOLOGY SUPPORT ME IN MY BE WELL PLAN?

BE WELL TRACKER

As a Be Well Plan participant you will have the opportunity to take an online measure of your mental health and wellbeing using the Be Well Tracker. You will receive confidential insights into your mental health in 6 key areas: wellbeing, resilience, anxiety, stress, mood and health.

The Be Well Tracker is available to you as a resource to track your mental wellbeing over time.

BE WELL PLAN APP

The Be Well Plan Mobile App gives you access to the tools and activities presented in the Be Well Plan, so you can have all you need in the palm of your hand to revisit the program and continue to work on your own unique Be Well Plan to build your mental health.

 

WHAT IS THE FORMAT AND DURATION OF BE WELL PLAN?

Be Well Plan is delivered over 5 weekly sessions x 2 hours, ONLINE each week.

WEEK 1

Building a wellbeing foundation.

WEEK 2

Using your wellbeing profile.

WEEK 3

Exploring your resources and challenges.

WEEK 4

Managing stress and building resilience.

WEEK 5

Living your Be Well Plan.

INVEST IN YOUR MENTAL HEALTH AND ENJOY THE FLOW-ON EFFECTS ON-AND-OFF THE BIKE

The evidence is clear; when you invest in your mental health you see positive returns. This includes improvements in productivity, relationships and your ability to cope with change.

As a member of the cycling community you understand the importance of looking after your physical health.  Here at cycleWELL, we believe that investing in your mental wellbeing is no different.

07 Jan - 04 Feb 2022

ONLINE Delivery. Be Well Plan. 10 Hour Course. Live & Facilitated.

$349

CAN'T FIND A DATE THAT WORKS?

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