Whilst virtually all exercise is beneficial for general, ‘whole body’ health, there are some forms of exercise that are especially good for positive mental health - and cycling is one of them. Studies have found…
Ashley Bennallack16 December 2020
This article will talk about harnessing the power of group training. It is in our nature to train as a group. We are encouraged, motivated and supported by others to go further, longer and faster...…
Matt Wallace2 December 2020
Want to lose body fat? Stop looking for the quick fix or short cut. Strength training and the right nutrition is by far the most effective way. Here’s why… Unlike traditional cardio, strength training’s fat loss effects…
Ryan Jeffrey25 November 2020
Your muscles contract and then relax. You can’t do one without the other and expect them to increase their performance over time. This article will talk about three popular methods that professional cyclists currently use…
Matt Wallace4 November 2020
In this article we will take a detailed look at making sure you have the right equipment and that you are correctly fitted to your bike to optimise power and reduce the risk of injury.…
Matt Wallace21 October 2020
In this article, we will look at Body Composition and the important things that you need to measure in order to really understand your body and the effects that training is having on it. What…
Ryan Jeffrey14 October 2020
Many of my friends are passionate about cycling. And I also have many friends that are passionate about wellness. But not many of my friends combine both - like Ashley.Many of you reading this will…
Nikki Albrecht7 October 2020
Perhaps the most important topic of all is to understand the stress that aerobic based exercise places on systems in your body and how and what these systems need to regenerate after a solid training…
Matt Wallace23 September 2020