Sale!

Noosa, QLD. 04-07 NOV 2021

$1,750.00

cycleWELL and Ride Sunshine Coast proudly bring you the first recreational cycling event of its type in Australia!

Sit back, relax and experience the very best there is in cycling and accommodation on the beautiful Sunshine Coast, Queensland.

When you’re not riding, drinking coffee, taking a Yoga or PT class, or enjoying yourself at the social events, you will be coached in the latest evidence-backed skills to improve your mental, physical and emotional wellbeing via the ‘BeWell Plan’.

Who would have thought looking after your mental and physical wellbeing could be so much fun!

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DAY 1 – Thursday 4 NOVEMBER 2021

From 3pm

Arrive at Accommodation  in Noosa – Noosa Springs Golf & Spa Resort.
Get your room sorted and car unpacked, and meet Ash, Kent and their teams.

ACTIVITIES FOR DAY 1 INCLUDE:

Bike set-up and mechanical check.

Make sure your bike has made the trip OK and that everything is set up and working correctly so you can enjoy the weekend.  Or, get your hire bike checked and make sure it fits you correctly and you’re good to go for the weekend.

Meet’N’Greet Drinks and BBQ.

Story of cycleWELL and Ride Sunshine Coast and a run through of the Itinerary for the weekend.

Introduction to BeWell Co

  • BeWell Co Story
  • What is mental health and what is mental wellbeing?
  • Why are you here? (Crossroads Exercise)

DAY 2 – Friday 5 NOVEMBER 2021

5.30 – 6.30 AM START (Brekky and coffee)

ACTIVITIES FOR DAY 2 INCLUDE:

Group Ride – approx 3 hours (inc coffee stop)

BeWell Plan Session 1

      • A mindset for change – fixed v growth mindset.
      • How to build wellbeing.
      • Starting your BeWell Plan with mindfulness.

Guest Speaker

Dinner

    • This will be the first of our social events and will see us all head to the famous Noosa Surf Club on Hastings St to enjoy the awesome view and get to know each other a bit better.

DAY 3 – Saturday 6 NOVEMBER 2021

5.45 AM START (Yoga Session!)

ACTIVITIES FOR DAY 3 INCLUDE:

Group Ride – 3 hours (inc coffee)

BeWell Plan (Session 2)

    • Building mental health.
    • Your Psychological wellbeing profile and tracking it with the ‘BeWell Tracker Smartphone App’.
    • What do you want to work on?  (Stress, Mood, Anxiety, Resilience, Health, Wellbeing)
    • Building your personalised BeWell Plan.

Free Time

Jump on the bus to Noosa Beach and National Park and soak up 3 hours of relaxation – however that looks for you.

Dinner at Land and Sea Brewery

DAY 4 – Sunday 7 NOVEMBER 2021

7 AM START

ACTIVITIES FOR DAY 4 INCLUDE:

Group Ride – approx 90 minutes.

BeWell Plan Wrap-Up and Next Steps

    • An invite to keep working on your BeWell Plan when you leave the Event.
    • Summary of what you’ve learned and future-proofing your BeWell Plan

BBQ Lunch

Event will finish at approx 1pm.

4 DAY cycleWELL EVENT TICKET $1,950

INCLUDED WITH YOUR cycleWELL EVENT TICKET...

ON THE BIKE…

  • on-ride nutrition and accredited ride leaders
  • qualified first-aider on each ride
  • support vehicles for the major rides

… AND OFF THE BIKE

  • your accomodation and most meals
  • your coaching and workshops
  • your social activities

WE GUARANTEE YOU’LL LOVE OUR CAMP

200% MONEY BACK GUARANTEE

We’re confident you’ll love our camp, but if you come to a cycleWELL Camp and don’t feel it was worth your time, we’ll give you a full refund and offer you a FREE ticket to our next camp.

‘NO RONA RISK’ GUARANTEE

If you purchase a ticket to a Camp and its dates are changed due to COVID19 regulations; you can attend the re-scheduled Camp or swap your ticket to another available cycleWELL camp.